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Good Source of Vitamin A
Apricots are packed with Vitamin A. It’s fat soluble, and helps in the enhancement of vision, among other things. And it keeps the immune system in check, protecting your skin in the process.
Rich in Fiber
Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. It breaks down fatty acids fast, which means your digestion is in order. And not only that, the fruit protects you from gastrointestinal concerns by cleaning out the intestines regularly.
Good for Your Heart
Given that the fruit is high on fiber content, it helps to reduce the bad cholesterol content in the body, and that means your heart is protected. And at the same time, it increases the good cholesterol.
Good for Your Blood
Any plant produce that contains iron has non-heme iron, and that includes apricot. This type of iron takes its time to be absorbed by the body, and the longer it stays in the system, the better your chances in preventing anemia.
Note: Children under the age of one year should not consume raw honey.